Trauma-Aware Breathwork

Expand your understanding of trauma physiology, somatic release, and safe emotional processing through the breath.

Embodied Anatomy & Breath Mechanics

Deepen your knowledge of the respiratory system, nervous system, vagus nerve, and the energetic blueprint of the body.

Advanced Breath Techniques

Master layered breathwork sequences, rhythmic modulation, and subtle energetic attunement for deeper healing experiences.

About the Course

Join the ANAM Method™ Level 2, a 7-month professional training that enhances your breathwork facilitation skills, energetic integration, somatic healing, and trauma-informed practice. Refine your craft, embody leadership, and expand your capacity to hold transformational spaces with skill and authenticity. Develop the wisdom to offer deeper healing experiences through breath, body, and energy work.

About the Creator

Meet Caoimhe, the drive behind the ANAM Method™ Level 2, dedicated to sharing wisdom and empowering facilitators to refine their skills. Join us on this transformative journey towards mastery, expansion, and deepened integration.

Curriculum

5 Chapters · 16 Lessons

  1. 1

    Chapter 1: Introduction to ANAM Method™ Level 2

    1. (Included in full purchase)

      Trauma-Transforming | A Somatic Approach

    2. (Included in full purchase)

      Expanding Your Perception of Trauma | Beyond the Event

    3. (Included in full purchase)

      Ancestry & Me | The Role of Conditioning in Perception

    4. (Included in full purchase)

      Expert Guest | Soul-led Psychotherapy with Sinead Keane

    5. (Included in full purchase)

      Trauma Leve II | Quiz

    6. (Included in full purchase)

      Resources & Learning Activities

  2. 2

    Chapter 2: Expanding into Breathwork Mastery

    1. (Included in full purchase)

      The Foundations of Breathwork Mastery

    2. (Included in full purchase)

      Functional Breathing | Practical Applications

    3. (Included in full purchase)

      Resources & Learning Activities

    4. (Included in full purchase)

      Functional Breathing | Quiz

    5. (Included in full purchase)

      Expert Guest | HRV, Cold Exposure and BPM

  3. 3

    Chapter 3: Embodied Anatomy & Breath Mechanics

    1. (Included in full purchase)

      Recap of Conditions & Cohorts | Intro to Embodied Anatomy

    2. (Included in full purchase)

      Resources & Learning Activities

    3. (Included in full purchase)

      Energetic Blueprint of the Body

  4. 4

    Chapter 4: Advanced Breath Techniques

    1. (Included in full purchase)

      Titration and Rhythmic Modulation

  5. 5

    Chapter 5: Facilitation Mastery and Sustainable Growth

    1. (Included in full purchase)

      Building a Sustainable Breathwork Practice

Ready to Transform?

Join us on this journey of mastery, expansion, and deepened integration. Enroll now to refine your skills, embody leadership, and deepen your capacity to hold transformational spaces with skill and authenticity.

Enroll Now