Who's it for?
You’re already holding space: through breathwork, yoga, coaching, or healing — and you want your meditations to land more deeply.
Why join?
You want to feel more confident guiding without relying on rigid scripts. You’re ready to create experiences that your clients can actually feel and integrate.
What you'll leave with
A clear framework for building your own embodied meditations, a deeper understanding of how the body responds in meditation, and practical tools you can immediately bring into your sessions.
What's inside
• How to guide meditation through the body, not just the mind • Working with the nervous system to support safety and depth • Using breath, sensation, and awareness as anchors • Understanding energetic states without bypassing the physical experience • Creating meditations for grounding, receiving, release, and expansion • Finding your own voice and moving beyond scripts